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The word yoga has a long history. It is an integral subjective science. Its divisions into spiritual, mental or physical cannot be separated from each other.
Yoga is equanimity, serenity and control of the senses and the mind. It is a spiritual technique, a way, a path, a method that has something to offer to everyone, the religious, men and women irrespective of age, faith or climate factors find in yoga a way to a healthier, happier and harmonious life.
Anyone can practice yoga. You don’t need special equipment or clothes-just a small amount of space and a strong desire for a healthier, more fulfilled life. The yoga postures or asanas exercise make every part of the body, stretching and toning the muscles, joints, the spine and the entire skeletal system.
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“Health is the highest gain, contentment the greatest wealth. A trustworthy person is the best kinsman, Nibbana is the highest bliss.”
(Lord Buddha’s teaching)
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And they work not only on the body’s frame but in the internal organs, glands and nerves as well, keeping the entire system in radiant health. By releasing physical and mental tension, the asanas also liberate vast resources of energy. The yogic breathing exercises known as pranayama revitalize the body and help to control the mind, leaving you felling calm and refreshed, while the practice of positive thinking and meditation gives increased clarity, mental power and concentration.
Yoga retreats
For more details of 10 days yoga retreats including asanas, meditation and pranayama (breathing exercise) conducting by Mahesha Kodikara, see the Yoga retreats.
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