meditation
| MEDITATION |
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Mahesha is the centre's manager and yoga teacher. He teaches yoga for both locals and foreigners. He would be happy to give individual tuition (especially in Hatha Yoga) to resident meditators, if that should be wished.
The central aim of the Lewella Meditation Centre is to offer support and facilities for meditators who have already some experience with meditation and who wish to work in a self-reliant way. Residents are welcome to develop their own individual schedule, combining meditation, study and exercises according to personal inclinations and needs.
Visitors and residents are kindly requested to observe 5 precepts (with brahmacari as third) while staying at the centre .Meditators are welcome to follow their own practice while residing at the Lewella meditation center, and the visitors who are staying at the main building are kindly requested to participate to the both morning and evening group meditation sessions. Visitors who are staying in meditation huts (Kutis) are also welcome to the group sittings if they like. |
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| Group sitting sessions: |
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Morning meditation session is at 06.00 - 07.00 HRS
Evening meditation session is at 18.30-19.30 HRS |
Though the Lewella Meditation Centre provide accommodation for male meditators, female meditators and visitors are also welcome to visit the center during the visiting hours. (07.00 to 18.00 HRS)
Visitors also welcome to share the experience with the centers manager Mr. Mahesha Kodikara, regarding meditation or Yoga practice. |
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The upper Kuti area (meditation huts) is mainly intended for intensive practice, there for kuti residents are kindly requested to observe noble silence whenever they are up in the kuti area.
The kutis can be used for self retreats, and that can be arranged with the manager. |
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